Built from your assessment
Your membership starts here
Membership turns the score into a short daily record and 28 days of low-risk context experiments, with no elimination diet and no trigger claims.
The 28-day programme
01See the day clearly
Begin with context, not restriction: when you ate, how rushed the meal was, and what the rest of the day looked like.
02Make meals easier to notice
This week changes the setting and pace around one ordinary meal at a time. It does not remove foods.
03Test the surrounding habits
Sleep, movement and the shape of a working day can sit beside digestive comfort. Your record can show association, never cause.
04Keep only what fits
Read your own days, choose one repeatable routine, and prepare a short record that is useful if you speak with a clinician.
What you get, and where it lives
Every line below is a real screen inside the membership — not a bullet point.
- The full 28-day programme, one small action a day, with a safe smaller versionThe programme
- An AI coach grounded in your assessment and your own recordYour coach
- The Small Digestive Record — enough detail to be useful without making every meal an investigationPlate Builder
- One Change at a Time — familiar meals and one surrounding contextCraving Playbook
- A record of digestive comfort and the ordinary context around each daySleep & Stress Reset
- Retake your score whenever you like and track every result over timeYour record
Screens marked with a lock open the moment your membership starts.
What this is not
- Not a supplement and not a medication. Nothing is shipped.
- Not connected to any prescription medicine, and no claim to replicate or replace one.
- No promised number on the scale. Anyone promising you one cannot know it.
- Not locked in. Cancel in one click.
- The full 28-day programme, one small action a day, with a safe smaller version
- An AI coach grounded in your assessment and your own record
- The Small Digestive Record — enough detail to be useful without making every meal an investigation
- One Change at a Time — familiar meals and one surrounding context
- A record of digestive comfort and the ordinary context around each day
- Retake your score whenever you like and track every result over time
7 days free, then $179 a year. Cancel any time before the trial ends and you will not be charged. Payments are processed by Stripe; your card details never touch this site.
30-day money-back guarantee
If the membership is not right for you, reply to any email from us within 30 days of your first payment and we refund it in full. No form, no phone call, no questions asked.
Included with membership
Your printable record
Every day you log builds a dated record you can print and keep — or hand to your own doctor. It stays exportable even if you leave.
Questions
Does it diagnose digestive conditions?
No. It is an educational habits and self-record product.
Will it tell me to remove foods?
No. It explicitly avoids elimination rules.
What does the coach do?
It helps with general routines and record-keeping, and routes medical questions to a clinician.
Can I cancel?
Any time through the Manage membership link in the app.
What if it is not for me?
Email hello@insiderhealthtoday.com within 30 days of your first payment for a full refund.