Some meals feel ordinary and others take over the afternoon, but the difference is hard to name.
Waistband tightby evening?
Free Comfort Record
What do you want help with first?
Free · adults 18+ · no account · answers stay private
Why this plan starts differently
The assessment scores how readable and repeatable that routine is, then shows where to start.
Digestive comfort is easy to turn into a list of forbidden foods. This takes the safer route: a short record of timing, pace, sleep and ordinary context, changed one thing at a time.
Context first. Conclusions later, with the right professional.
- A score out of 100: Across pattern awareness, meal rhythm, recovery and everyday context.
- Your two weakest areas: Named plainly, with one low-risk place to begin observing.
- A record you can use: Your own days compared only when both sides contain enough observations.
Free result · no account · adults 18+
Why a smaller record works
Long food diaries collect detail faster than they collect comparable days. A time, a context and one comfort rating are usually enough to begin seeing the shape of a week.
The programme keeps food familiar while observing one surrounding routine at a time. That protects against the common mistake of removing several foods and then treating a different day as proof.
When a comparison unlocks, it uses this member’s days only and says associated with. It never diagnoses the reason for a symptom. A hard day is not scored as poor behaviour, and a blank day stays blank rather than being turned into a false answer.
Why a smaller record works
Long food diaries collect detail faster than they collect comparable days. A time, a context and one comfort rating are usually enough to begin seeing the shape of a week.
The programme keeps food familiar while observing one surrounding routine at a time. That protects against the common mistake of removing several foods and then treating a different day as proof.
When a comparison unlocks, it uses this member’s days only and says associated with. It never diagnoses the reason for a symptom. A hard day is not scored as poor behaviour, and a blank day stays blank rather than being turned into a false answer.
This is for you if
You have tried remembering everything you ate and stopped after a few days.
You want a useful record without turning meals into a restriction project.
You would like a clearer question to bring to a clinician.
If there is blood or black stool, blood in vomit, severe constant pain, repeated vomiting, difficulty swallowing, dehydration, or unexplained weight loss, seek medical care rather than starting here.
What this is not
- This is not a digestive diagnosis or symptom checker.
- It is not an elimination diet and does not label foods as triggers.
- It does not replace assessment for persistent, severe or changing symptoms.
- It never claims a habit caused or removed discomfort.
Questions
Will this tell me which food causes discomfort?
No. It can show which contexts sat alongside different days in your record, but it cannot prove a food caused a symptom.
Is this an elimination diet?
No. The programme deliberately keeps meals familiar and changes one piece of context at a time.
Should I use this instead of seeing a doctor?
No. Persistent, severe, changing or red-flag symptoms belong with a qualified clinician.
How long does it take?
The assessment takes about two minutes; the daily check-in is designed to take under a minute.
Free result · no account · adults 18+