2-minute assessment · no account needed
What sits alongside your easier days?
Digestive comfort is easy to turn into a list of forbidden foods. This takes the safer route: a short record of timing, pace, sleep and ordinary context, changed one thing at a time.
The assessment scores how readable and repeatable that routine is, then shows where to start. Context first. Conclusions later, with the right professional.
Start your assessment
This is for you if
Some meals feel ordinary and others take over the afternoon, but the difference is hard to name.
You have tried remembering everything you ate and stopped after a few days.
You want a useful record without turning meals into a restriction project.
You would like a clearer question to bring to a clinician.
If there is blood or black stool, blood in vomit, severe constant pain, repeated vomiting, difficulty swallowing, dehydration, or unexplained weight loss, seek medical care rather than starting here.
Answer 16 questions
2 minutes, no account. Habits, not weigh-ins.
See your score
Out of 100, across four areas, with your two priorities named.
Get your day, decided
One action. One plate. A button for cravings. 20 seconds to log.
What you get, free
01A score out of 100
Across pattern awareness, meal rhythm, recovery and everyday context.
02Your two weakest areas
Named plainly, with one low-risk place to begin observing.
03A record you can use
Your own days compared only when both sides contain enough observations.
No product is required to complete this assessment, and nothing here is a substitute for talking to your own doctor.
Then, if you join
A day you can close, and a record that argues from your own life
One action a day, a 20-second check-in, and four small anchors. Every day you close becomes evidence — and the record only ever compares you with your own days.
Today, decided for you
The screen knows morning from night. Tick what you did, close the day, and the score explains itself — every point accounted for.
A week you can read
Seven bars, then this week beside your last two. When nothing moved, it says so plainly — a real answer, not a cheer.
A record that accumulates
Every day you have logged, what you noted, what you built. Milestones count total days, so missing one never takes anything back.
Screens shown are the live product. PulseDays Membership · 7-day free trial · cancel any time · 30-day money-back guarantee.
Why a smaller record works
Long food diaries collect detail faster than they collect comparable days. A time, a context and one comfort rating are usually enough to begin seeing the shape of a week.
The programme keeps food familiar while observing one surrounding routine at a time. That protects against the common mistake of removing several foods and then treating a different day as proof.
When a comparison unlocks, it uses this member’s days only and says associated with. It never diagnoses the reason for a symptom. A hard day is not scored as poor behaviour, and a blank day stays blank rather than being turned into a false answer.
What this is not
- This is not a digestive diagnosis or symptom checker.
- It is not an elimination diet and does not label foods as triggers.
- It does not replace assessment for persistent, severe or changing symptoms.
- It never claims a habit caused or removed discomfort.
Questions
Will this tell me which food causes discomfort?
No. It can show which contexts sat alongside different days in your record, but it cannot prove a food caused a symptom.
Is this an elimination diet?
No. The programme deliberately keeps meals familiar and changes one piece of context at a time.
Should I use this instead of seeing a doctor?
No. Persistent, severe, changing or red-flag symptoms belong with a qualified clinician.
How long does it take?
The assessment takes about two minutes; the daily check-in is designed to take under a minute.